Training Update!

The team seems to now be in full swing with their respective training regimes. Matt has overcome his 'nasty cold' which was bordering on Man Flu! And Ted has even had a couple of rides outdoors without the aid of the turbo trainer.

I managed 1016km  (outdoors) in May, representing a personal best month's cycling by some considerable margin. The aim is to improve on this slightly in June, and with two Stages of the 'Spin' taking place at the end of July, July and August will take care of themselves with goals and Stages. Nutrition is the name of the game, and it does seem that we can eat or drink almost anything at the moment without putting on weight - some bonuses then, although the supermarket bill is rising rapidly.